WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 14 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Safety Helmet(Rounds, Int, Beg) Complete as many rounds as possible in 30 mins of: Row, 750m 30 Push-ups 30 Overhead Squats, 95/65# INTERMEDIATE (Rx2) Complete as many rounds as possible in 30 mins of: Row, 500m 20 Push-ups 30 Overhead Squats, 65/45# BEGINNER (Rx3) Row, 350m 10 Push-ups 15 Front Squats, 45/35# OR Goblet Squats OR Air Squats MONOSTRUCTURE MODS: 750m Row / 500m Row 750m Ski / 500m Ski 600m Run / 400m Run 35 Cal Assault Bik / 25 Cal Assault Bike 35 Burpees / 25 Burpees
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