WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 16 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Drift Away(Rounds, Int, Beg) AMRAP 15: 50/35 Calorie Row 50 Single Dumbbell Hang Clean and Jerks (50 / 35#) 50 Single Dumbbell Reverse Lunges (50 / 35#) 50 DB Deadlifts (50/35#) INTERMEDIATE (Rx2) AMRAP 15: 40/28 Calorie Row 40 Single Dumbbell Hang Clean and Jerks (35 / 25#) 40 Single Dumbbell Reverse Lunges (35/25#) 40 DB Deadlifts (35/25#) BEGINNER (Rx3) AMRAP 15: 30/21 Calorie Row 30 Single Dumbbell Hang Clean and Jerks (20/15#) 30 Reverse Lunges (Ring Assist if needed) 30 DB RDL (20/15#)
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