WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Nov 17 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Shuffleboard(Time, Int, Beg) 1000m Row 25 Thrusters 25 CTB Pull-Ups 1000m Row 25 Overhead Squats 25 Toes to Bar 1000m Row 25 Front Squats 25 Pull-Ups Barbell - 95 / 65 lb INTERMEDIATE (Rx2) For Time: 1000m Row 20 Thrusters 20 CTB Pull-Ups (Jumping OR Box Asst.) 1000m Row 20 Overhead Squats 20 Hanging Knee Raise 1000m Row 20 Front Squats 20 Pull-Ups (Jumping OR Box Asst.) Barbell - 75 / 55 lb BEGINNER (Rx3) For Time: 750m Row 15 Thrusters 15 Ring Rows 750m Row 15 Back Squats 15 Sit-Ups 750m Row 15 Front Squats 15 Ring Rows Barbell - 45 / 35 lb
|
|
|
