WOD
 | Thu, Nov 19 2020 |  |
Recovery EMOM
(Check In)
EMOM 20
1st - :30s row
2nd - :30s of Burpees
3rd - :30s of Bicep Curls
4th - :30s of Alternating Jump Lunges
This 20 minute EMOM includes 4 movements that cycle between 30 seconds of work and 30 seconds of rest.
Let's go at a recovery pace today and commit to smooth, steady movement throughout the entire time.
Nasal breathing as much as possible.
Sub jumping lunges if needed...
-Lunge Pulses
-Forward Stepping Alt. Lunges
-Use PVC Assistance If needed
| DeAnna | Yes | | | Shane | Yes | Much recovered |
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