WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Nov 20 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
LITTLE FOOT(Rounds, Int, Beg) 'Little Foot' AMRAP 12: 25 Double-Unders 9 Toes to Bar 25 Double-Unders 9 Hang Squat Snatches (95 / 65 lb) INTERMEDIATE (Rx2) AMRAP 12: 50 Single-Unders 9 Hanging Knee Raise 50 Single-Unders 9 Hang Power Snatch (65 / 45 lb) BEGINNER (Rx3) AMRAP 12: 25 Single Unders 9 Lying Knee Tucks 25 Single Unders 9 Hang to Overhead, pick load
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