WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 21 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
BODYWEIGHT BLITZ(Rounds, Rx+, Int, Beg) AMRAP 25' 10 Push-ups 10 Sit-ups 10 Air Squats 5 Burpees INTERMEDIATE (Rx2) AMRAP 25' 8 Push-ups 8 Sit-ups 8 Air Squats 4 Burpees BEGINNER (Rx3) AMRAP 25' 6 Push-ups 6 Sit-ups 6 Air Squats 3 Burpees INSANE (Rx+) EMOM 25' 10 Push-ups 10 Sit-ups 10 Air Squats 5 Burpees
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