WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Nov 26 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Thanksgiving Throwdown(Time) HAPPY THANKSGIVING!!! :-D CHIPPER: FOR TIME (Choose your own weights & Heights) 50 Power Cleans, 95/65# 50 Ab-Mat Sit-ups 25 Pull Ups 50 KB Swings, 53/35# 25 Push-Ups 50 Med Ball Slams, 20/14# 25 Cal Row/Ski (20/16 Cal Assault Bike) 50 DB Floor Press, 50/35# 50 Box Jumps, 24/20' 50 DB Thrusters, 20/15# 25 Toes-2-Bar 25 Burpees MODS: - Reduce Reps: 30 & 15 respectively. - Use necessary assistance if/when needed.
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