![]() | Fri, Nov 27 2020 | ![]() |
![]() | Mon, May 31, 2021 at 10:00am 'Murph' |
![]() | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
![]() | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
![]() | Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
![]() | Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Heavy Back Squats | Other Results |
Heavy Back Squats(Weight) 5-3-1-1-1-1-1 Back Squat, pick load Every 3 mins for 21 mins. -Build up to a heavy single for the day. -Good quality reps. -Start with a heavy weight. -Think about where you want to FINISH today. How much weight would you like to squat? Work backwards from there to determine where to start. #DBAB ;-)
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