WOD

Fri, Nov 27 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Heavy Back SquatsOther Results

Heavy Back Squats


(Weight)
5-3-1-1-1-1-1 Back Squat, pick load

Every 3 mins for 21 mins.

-Build up to a heavy single for the day.
-Good quality reps.
-Start with a heavy weight.
-Think about where you want to FINISH today. How much weight would you like to squat? Work backwards from there to determine where to start. #DBAB ;-)


1st215 RxJessica K Fri, Nov 27, 2020
2nd200 RxJennifer C Fri, Nov 27, 2020
3rd175 RxSamantha B Fri, Nov 27, 2020
1st205 RxRyan D Fri, Nov 27, 2020

Jennifer C200 Rx
DeAnna150 Rx
to 18' box
Norman155 Rx
to 18' box
Ryan D205 Rx
Jessica K215 Rx
Samantha B175 Rx
Cory265 Rx
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