WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 28 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
SO FRESH SO CLEAN(Time, Int, Beg) For Time: 20/15 Calorie Row, 10 Hang Squat Cleans 20/15 Calorie Row, 9 Hang Squat Cleans 20/15 Calorie Row, 8 Hang Squat Cleans 20/15 Calorie Row, 7 Hang Squat Cleans 20/15 Calorie Row, 6 Hang Squat Cleans 20/15 Calorie Row, 5 Hang Squat Cleans 20/15 Calorie Row, 4 Hang Squat Cleans 20/15 Calorie Row, 3 Hang Squat Cleans 20/15 Calorie Row, 2 Hang Squat Cleans 20/15 Calorie Row, 1 Hang Squat Cleans Barbell - 135 / 95# *20 Cal Row = Fence Run* INTERMEDIATE - Same rep scheme - Hang Power Clean + Front Squat - 115 / 80# BEGINNER - 15/11 Cal Row, 8 Hang Power Clean + Front Squat - Use DBs if want/need - Front Squat to box if want/need
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