WOD
 | Fri, Dec 11 2020 |  |
Hop To It
(Time)
AMRAP 20'
40 Dubs / 80 Single Unders
30 Power Snatch; 95/65
20 Burpee to target
150m Row
SCALED:
AMRAP 20'
60 Single Unders
24 G2OH; pick load
16 Burpees (fully extended overhead class)
150m Row/Ski OR 9 Cal Bike
| Norman | 2x + 40SU + 15 C+P + 10 box assist burpee + 30 cal | 40SU + 15 35# BB C+P + 10 box assist burpee + 150 cal row | | DeAnna | 3rds | Rx reps; 35# power snatch |
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NO EQUIPMENT 4
(Time)
5 rounds for time of:
30 Jumping Jacks
20 Broad Jumps
*Guided Warm-Up video in comments section*
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