WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 12 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Be Kind...(Time) Buy-In: 75 Air Squats Run 800m 40 Push-Ups Run 600m 30 Push-Ups Run 400m 20 Push-Ups Run 200m 10 Push-Ups Cash-Out: ??? ---------- INTERMEDIATE: Rx2 Buy-In: 50 Air Squats - RUN 600-400-400-200 - PUSH UP 30 - 20 - 10 - 5 BEGINNER: RX3 Buy In: 30 Air Squats 3 RFT 400m Run 12 Push-Ups Cash Out: ???
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