WOD

Fri, Dec 18 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
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Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
All Mixed UpNO EQUIPMENT 9

All Mixed Up


(Time)
For Time
24-18-12-6
Box Jump Overs
Sumo Deadlift High Pulls; 75/55*

Immediately into...
Row 500m
20 Burpees

*Can also be performed with a Kettlebell. Rx: 70/53#


1st10:35 RxJessica K Fri, Dec 18, 2020
2nd11:20 DeAnna Fri, Dec 18, 2020
3rd13:37 Samantha B Fri, Dec 18, 2020
1st11:06 Ryan D Fri, Dec 18, 2020

Norman10:14
4 rounds 8 SU/SD; 20# KB; 500m row; 10 Burpee mods
DeAnna11:20
45#, 18” box
Ryan D11:06
65# / 18” box
Jessica K10:35 Rx
Matthew W11:53 Rx
Samantha B13:37
45# / 18” box
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