WOD
 | Sat, Dec 19 2020 |  |
CHELSEA
(Rounds)
EMOM 30`
5 Pull-Ups
10 Push-Ups
15 Air Squats
Score is the number of rounds finished in 30 minutes, with the best possible score being 30 rounds. For the rounds to count, they must be performed every minute on the minute.
If you fall behind the clock, keep going and get as many rounds as possible (AMRAP-style) in the remaining time. Bear in mind, though, that your “Chelsea” score will only count the number of rounds you completed as an EMOM.
SCALING:
Reduce Reps
- 4/8/12
- 3/6/9
- 2/4/6
Modify Movements
- Jumping Pull-ups
- Ring Rows
| 1st | 10 Rx | Jessica K Sat, Dec 19, 2020 | | 2nd | 30 | Jennifer C Sat, Dec 19, 2020
DeAnna Sat, Dec 19, 2020 | | 3rd | 26 EMOM +3 | Samantha B Sat, Dec 19, 2020 | | 1st | 14 Rx | Tom K Sat, Dec 19, 2020 | | 2nd | 30 | Adam vanvalkenburgh Sat, Dec 19, 2020 |
| Norman | 31 + 5 | 2 Inclined PU; 4 ring rows; 6 air squats to target | | Tom K | 14 Rx | | | DeAnna | 30 | Jumping | | Jennifer C | 30 | Jumping | | Jessica K | 10 Rx | | | Cory | 13 Rx | | | Kristy | 30 | 4/8/12 Inc P-U & RR | | Samantha B | 26 EMOM +3 | 4/8/12:Jumping & Inc PU (20”) | | Adam vanvalkenburgh | 30 | Jumping |
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| Wesley | CINDY | 20 rds Rx | Didnt happen today. Just updated. |
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