WOD

Sun, Dec 20 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

WesleyCompTrain 12-19-2020Yes
Built to 115# for Parts 1 & 2, part 3 I scaled to 5 reps, Mens Rx weight, women's Rx row cals
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)