WOD
 | Tue, Dec 29 2020 |  |
| AMRAP 18 - Squat Cleans + Burpees + Pullups | NO EQUIPMENT 14 | CompTrain 12-29-2020 |
AMRAP 18 - Squat Cleans + Burpees + Pullups
(Time)
AMRAP 18`
3 Squat Cleans; 155/105
6 Burpees
9 Bent-Over Rows
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BEGINNER
3 Deadlift + Front Squat
5 Burpee Variant
7 Bent-Over Rows
| Norman | 7 plus 5 | 35# BB, burpee to box, mostly ring rows. 3/5/7 | | DeAnna | 12 rds | 55# | | Jennifer C | 9 + 1 | 85# | | Ryan D | ? | 95# | | Matthew W | 8 rds + 2 reps Rx | | | Suzette | 12 rds + 5 reps | scaled | | Jessica K | 8 rds + 1 rep Rx | | | Cory | 8 rds + 2 reps | 115# | | Lars | 7 rds + 5 reps | scaled |
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NO EQUIPMENT 14
(Time)
6 Rounds For Time:
9 V-Ups
12 Push-Ups
Run, 200m (Run in place for 1:00)
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CompTrain 12-29-2020
(Check In)
1.) `Homeward Bound`
AMRAP 20:
20 Burpee Box Jump Overs (24`/20`)
40/30 Calorie Row
80 Double-Unders
2.) Handstand Push-Up Conditioning
Percentages below based on Max Set Strict HSPU:
2 Rounds, Not for Time:
30% - Deadstop Strict HSPU (1s in bottom)
50% - Strict Handstand Pushups
70% - Kipping Handstand Pushups
Rest 1:00-2:00 between rounds.
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