WOD
 | Wed, Dec 30 2020 |  |
| Power Clean Complex | Pedal To The Metal | NO EQUIPMENT 15 | Fifth Wheel |
Power Clean Complex
(Weight)
OT 1:30 for 9:00 (6 Sets) of Complex:
3 TnG Power Clean + 2 Hang Power Clean + 1 Front Squat
– moderate load across the board, some building is OK
| Jennifer C | 75-85# Rx | | | Phebe | 85 Rx | | | Tom K | 175 Rx | | | Nathan | ? Rx | | | Brianna D | ? Rx | | | Ryan D | 115 Rx | | | Jessica K | ? Rx | | | Tim | 95 Rx | | | Shane | ? Rx | | | Adam vanvalkenburgh | #155 Rx | | | Suzette | ? Rx | | | Adam VanValkenburgh | ? Rx | | | Cory | ? Rx | | | Matthew W | ? Rx | | | Wesley | 185 Rx | |
|
Pedal To The Metal
(Rounds)
AMRAP 8`
11 Deadlifts 225/155
11 HSPU
33 Double Unders
SCALED:
AMRAP 8`
11 Deadlifts, pick load
11 HRPU
66 Single Unders
| 1st | 5 | Jennifer C Wed, Dec 30, 2020 |
|
NO EQUIPMENT 15
(Rounds)
Complete as many rounds as possible in 15 mins of:
15 Bodyweight Good Mornings
15 Glute Bridges
20 Plank Shoulder Taps
50 Jumping Jacks
|
Fifth Wheel
(Calories)
AMRAP 5, rest 5:00:
7 Rounds of “The Chief” (115/85)
Max Calorie Row / Bike / Ski
AMRAP 5, rest 5:00:
6 Rounds of “The Chief” (135/95)
Max Calorie Row / Bike / Ski
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row / Bike / Ski
1 Round of “The Chief”:
3 Power Cleans
6 Pushups
9 Air Squats
| Wesley | 85 Rx | 26 Ski / 30 Row / 29 Bike |
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