WOD
 | Thu, Jan 7 2021 |  |
| Front Squats - Heavy Double | Six Shooter | NO EQUIPMENT 21 | Other Results |
Front Squats - Heavy Double
(Weight)
5-3-3-2-2-2
Work to a heavy double.
| Tricia | 125 Rx | 135xq | | Ryan D | 165 Rx | | | Brianna D | 85 Rx | | | Nathan | 175 Rx | | | Matthew W | 210 Rx | | | Jennifer C | 170 Rx | | | Cory | 215 Rx | | | Shane | 170 Rx | |
|
Six Shooter
(Time, Rx+)
6 RFT
8 Lying Leg Lifts
80 Single Unders
8 DL 185/125
Row/Ski 150m (Bike 7 Cal)
Rx+
6 RFT
8 T2B
40 Double Unders
8 DL 225/155
Row/Ski 150m (Bike 7 Cal)
***If there aren't enough machines, 150m will be replaced with 10 Burpees***
| Jennifer C | 12:53 Rx | | | Shane | 15:09 Rx | | | Lars | 15:06 Rx | |
|
NO EQUIPMENT 21
(Time)
4 rounds for time of:
12 Bodyweight Good Mornings
12 Glute Bridges
12 Burpees
25 Sit-ups
| Jessica K | 17:54 | 4 rds, all 25 reps (no ab mat for sit ups) |
|
