WOD
 | Wed, Jan 6 2021 |  |
 | Happy Birthday: Robert |
| 2 Power Cleans - EMOM 10 TnG | NO EQUIPMENT 20 | AMRAP 10 - DB C+J + HRPU + BJO | CompTrain 1.6.2021 |
2 Power Cleans - EMOM 10 TnG
(Weight)
EMOM x10 Min
2 Touch & Go Reps, building in weight
– post your heaviest successful double
| Jennifer C | 115 Rx | | | Tricia | 110 Rx | | | Nathan | 125 Rx | | | Brianna D | 65 Rx | | | Matthew W | 170 Rx | | | Suzette | 80 Rx | | | Kristy | 85 Rx | | | Ryan D | 155 Rx | | | Adam vanvalkenburgh | 145 Rx | | | Cory | 185 Rx | | | Adam VanValkenburgh | 235 Rx | |
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NO EQUIPMENT 20
(Time)
For time:
20 Jumping Air Squats
80 Jumping Jacks
16 Jumping Air Squats
60 Jumping Jacks
12 Jumping Air Squats
40 Jumping Jacks
8 Jumping Air Squats
20 Jumping Jacks
4 Jumping Air Squats
10 Jumping Jacks
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AMRAP 10 - DB C+J + HRPU + BJO
(Rounds)
10 Min AMRAP
20 SA DB Hang Clean and Jerk (10/arm)
20 HR Pushups
20 Box Jumps
Rx: 50/35#, 24`/20`
| 1st | 3+5 | Jennifer C Wed, Jan 6, 2021 |
| Jennifer C | 3+5 | 25#, 18” box |
|
CompTrain 1.6.2021
(Check In)
1.) Overhead Squat Positioning
5 Sets:
1 Pausing Overhead Squat (10s in bottom)
2.) 'Grimace'
21-15-9:
Overhead Squats (95 / 65 lb)
Toes to Bar
Directly into...
15-12-9
Thrusters (95 / 65 lb)
CTB Pull-Ups
3.) Strength Stamina
5 Rounds:
5 Deadlifts (75%) of 1RM Deadlift
5 Bench Press (75%) of 1RM Bench Press
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