WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 5 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Trash Talk | NO EQUIPMENT 19 | CompTrain 1-5-2021 |
Trash Talk(Check In) In teams of 2, by height... For Total Time: 3 Rounds 16 Back Squats 12 Ring Rows Row/Ski 250m – rest while partner works. 2 Rounds 16 front Squats 18 Ring Rows Row/Ski 500m – rest while partner works. 1 Round 16 front squats 24 Ring Rows Row/Ski 1000m Rx: 135/95# Int: 95/65# Beg: 65/45# ---- Each Partner completes all of the prescribed rounds and reps. While Partner A works, Partner B rests. Partners do NOT need to use the same loading for the squats. Once Partner A completes all of their Rounds of Squats, Partner B can change the weight to the loading they will use and prepare for their start. As soon as Partner A finishes ALL of their prescribed work, Partner B can begin. Once both partners complete all prescribed work for the section, they can advance onto the next section.
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