WOD
 | Mon, Jan 4 2021 |  |
| AMRAP 22 - Walking Lunge+S2OH+T2B+Row Cals | NO EQUIPMENT 18 | Stamina Squats | Oly and Gymnasty |
AMRAP 22 - Walking Lunge+S2OH+T2B+Row Cals
(Check In)
22 min AMRAP
Buy-In: 100 Alternating Lunges
In remaining time…
8 S2OH 155/105
10 T2B
30/21 Calorie Row
| Phebe | 7+8 Rx | | | Jennifer C | 7+18 | 30#, 15 cals | | Adam vanvalkenburgh | 8+18 | #35-21cal assault bike | | Matthew W | Yes | | | Suzette | Yes | | | Ryan D | Yes | | | Tim | Yes | | | Cory | Yes | | | Brianna D | Yes | | | Nathan | Yes | | | Shane | Yes | |
|
NO EQUIPMENT 18
(Time)
Complete as many rounds as possible in 15 mins of:
3 Burpee Tuck Jumps
6 V-ups
50 Jumping Jacks
Scaling:
-Burpee Tuck Jumps > Burpees
- V-Ups > Sit-ups
- Jumping Jacks > 100 Single Unders > 50 Double Unders
|
Stamina Squats
(Weight)
ALT. EMOM 16'
Min 1: 1 Front Squat
Min 2: 2 Back Squats
@85% of Front Squat 1-RM
|
Oly and Gymnasty
(Check In)
FOR TIME:
9 Squat Snatches @ 105#
6 Bar Muscle Ups
Rest 2:00
6 Squat Snatches @ 125#
5 Bar Muscle Ups
Rest 2:00
3 Squat Snatches @ 145#
4 Bar Muscle Ups
| Wesley | Yes | Didn't time. Around 10:00?? |
|
