WOD

Sun, Jan 3 2021

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Barbie Girl


(Rounds)
AMRAP 30`
Row 500m
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats


1st3 rds + 20 Pullups + 27 Pushups RxWesley Sun, Jan 3, 2021

Wesley3 rds + 20 Pullups + 27 Pushups Rx
Recovery pace.
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