WOD

Fri, Jan 22 2021

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 15 - SU+Pushups+Planks


(Time, Rx+)
Complete as many rounds as possible in 15 mins of:
20 Sit-ups
10 HRPU
Plank Hold, 1 min

Rx+: Ring Push-Ups OR Ring Dips & Ring Plank Hold

INTERMEDIATE
16 Sit-ups
8 HRPU
Plank Hold, 0:45

BEGINNER
12 Sit-Ups
6 HRPU
Plank Hold, 0:30


1st5 rds RxJessica K Fri, Jan 22, 2021
2nd5 rds + 20 + 10 + 30 DeAnna Fri, Jan 22, 2021
1st5 RxRyan D Fri, Jan 22, 2021

Jason W5 rds + 16 + 10
Int
Suzette7 rds + 16
Int
Lars5 rds + 10 Rx
Ryan D5 Rx
Norman2 plus 7
10Ball assisted sit-ups, 5 HRPU from knees, plank for some time greater than 0s
DeAnna5 rds + 20 + 10 + 30
Knee pushups
Adam vanvalkenburghN/A
scaled
Jessica K5 rds Rx
Cory6 rds + 7 Rx
Matthew W6 rds + 20 + 8 Rx
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