WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jan 23 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4 RFT - Burpees + DB Snatches(Time) 4 rounds for time of: 20 Burpees 20 Dumbbell Snatches, 50/35# INTERMEDIATE 4 RFT 16 Burpees 16 Dumbbell Snatches, 35/25# BEGINNER 4 RFT 12 Burpee (Variants) 12 Dumbbell Hang-2-Overhead, 15/10# Scale Further as needed.
|
|
|
