WOD

Mon, Jan 25 2021

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
4 RFT - Thrusters + RowNO EQUIPMENT 31

4 RFT - Thrusters + Row


(Time)
4 rounds for time of:
15 Thrusters, 95/65#
Row/Ski 500m (25 Burpees OR 30/24 Cal Bike)

INTERMEDIATE: 4 RFT
12 Thrusters, 75/55#
Row/Ski 500m (25 Burpees OR 30/24 Cal Bike)

BEGINNER: 4 RFT
9 Thrusters, 45/35#
Row/Ski 400m


1st12:27 RxJessica K Mon, Jan 25, 2021
2nd12:14 DeAnna Mon, Jan 25, 2021
3rd12:50 Jennifer C Mon, Jan 25, 2021

DeAnna12:14
35#
Suzette11:14
Int 45#
Jason W14:47
65#
Samantha B13:00
55#
Norman14:36
Beg 35#
Jennifer C12:50
55#
Adam vanvalkenburgh13:07
75#
Jessica K12:27 Rx
Cory15:34
85#
Adam VanValkenburgh13:38 Rx
Ski
Lars15:23
Int 75#
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