WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 26 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 10 - Air Squats+Lunges+TTB+Push-Ups(Rounds) Complete as many rounds as possible in 10 mins of: 30 Air Squats 30 Lunges 15 Toes-to-bars 15 Push-ups INTERMEDIATE: AMRAP 10' 20 Air Squats 20 Lunges 10 TTB OR Hanging Knee Raise 10 Push-ups BEGINNER: AMRAP 10' 10 Air Squats 10 Box Step-Ups 5 Hanging Knee Raise OR V-Ups 5 Bar Push-ups AT-HOME: - Substitute Toes To Bar with V-Ups or Sit-ups
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