WOD
 | Wed, Jan 27 2021 |  |
Lost In Transition
(Rounds)
Complete as many rounds as possible in 20 mins of:
3 Chest-to-bar Pull-ups
1 Power Clean, 185/125#
6/4 Row/Ski/Bike Cals
INTERMEDIATE: AMRAP 20'
3 Chest-to-Bar (Banded/Toe Assisted/Jumping)
1 Power Clean, 155/105#
6/4 Row/Ski/Bike Cals
BEGINNER: AMRAP 20'
3 Ring Rows
3 Hang Power Cleans, 45/35#
6/4 Row/Ski/Bike Cals
| 1st | 18 | Samantha B Wed, Jan 27, 2021 | | 1st | 19 Rx | Tom K Wed, Jan 27, 2021 |
| Samantha B | 18 | 3 jumping chest to bar, 105# power clean | | Tim | 16 | 155# | | Phebe | 16 | Scaled | | Nathan | 15 + 2 | Scaled | | Jason W | 14 | Scaled | | Tricia | 16 + 4 Rx | | | Adam vanvalkenburgh | 20 | Scaled | | Tom K | 19 Rx | |
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