WOD
 | Thu, Jan 28 2021 |  |
| Chipper - Push Jerks + Double Unders | NO EQUIPMENT 32 |
Chipper - Push Jerks + Double Unders
(Time, Rx+)
For time:
10 Push Jerks, 155/105 lbs
80 Double Unders
8 Push Jerks, 155/105 lbs
60 Double Unders
6 Push Jerks, 155/105 lbs
40 Double Unders
4 Push Jerks, 155/105 lbs
20 Double Unders
2 Push Jerks, 155/105 lbs
10 Double Unders
INTERMEDIATE:
Push Jerks: 10-8-6-4-2 (125/85#)
Single Unders: 120-90-60-30-15
BEGINNER:
Push Press: 10-8-6-4-2 (45/35#)
Single Unders: 50-40-30-20-10
| Norman | 5:23 | Beg 65# | | DeAnna | 7:14 | 70#, SU | | Tim | 7:34 | 115# Int | | Phebe | 7:47 | 105# Int | | Jennifer C | 6:06 | 75# Int | | Tom K | 6:02 Rx+ | 175# | | Jessica K | 6:50 Rx | | | Tricia | 6:37 | Int N/A |
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NO EQUIPMENT 32
(Time)
For time:
20 Pike Handstand Push-ups
80 Jumping Jacks
16 Pike Handstand Push-ups
60 Jumping Jacks
12 Pike Handstand Push-ups
40 Jumping Jacks
8 Pike Handstand Push-ups
20 Jumping Jacks
4 Pike Handstand Push-ups
10 Jumping Jacks
SCALING:
- If unable to perform the Pike Push-up, substitute with Push-Up to Down Dog
- Reduce reps if needed.
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