WOD
 | Fri, Jan 29 2021 |  |
| Bench Press 1-1-1-1-1 | DEADLIFT 1-RM |
Bench Press 1-1-1-1-1
(Weight)
Bench Press 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Log your heaviest successful lift.
| 1st | 160 Rx | Jennifer C Fri, Jan 29, 2021 | | 2nd | 130 Rx | Jessica K Fri, Jan 29, 2021 | | 3rd | 105 Rx | Samantha B Fri, Jan 29, 2021 | | 1st | 285 Rx | Wesley Fri, Jan 29, 2021 | | 2nd | 250 Rx | Tom K Fri, Jan 29, 2021 |
| 1st | 160 Rx | Jennifer C Fri, Jan 29, 2021 | | 2nd | 130 Rx | Jessica K Fri, Jan 29, 2021 | | 3rd | 117.5 Rx | Samantha B Mon, Jan 2, 2023 | | 1st | 300 Rx | Wesley Mon, Jan 2, 2023 | | 2nd | 250 Rx | Tom K Fri, Jan 29, 2021 | | 3rd | 195 Rx | Ryan D Mon, Feb 6, 2023 |
| Lars | 195 Rx | | | Jason W | 215 Rx | | | Suzette | 100 Rx | | | Tim | 160 Rx | | | Phebe | 120 Rx | | | DeAnna | 92.5 Rx | | | Norman | 135 Rx | | | Jessica K | 130 Rx | | | Tom K | 250 Rx | | | Wesley | 285 Rx | Might have 300 in me still. | | Samantha B | 105 Rx | | | Jennifer C | 160 Rx | | | Adam vanvalkenburgh | N/A | BW Only |
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DEADLIFT 1-RM
(Weight,  Power Lifts)
Deadlift
1-1-1-1-1
Build to a one rep max.
| 1st | 280 Rx | Jessica K Fri, Jan 29, 2021 | | 2nd | 255 Rx | Jennifer C Fri, Jan 29, 2021 | | 3rd | 240 Rx | Samantha B Fri, Jan 29, 2021 | | 1st | 435 Rx | Wesley Fri, Jan 29, 2021 | | 2nd | 385 Rx | Tom K Fri, Jan 29, 2021 |
| 1st | 335 Rx | Katie L Thu, Oct 2, 2025 | | 2nd | 280 Rx | Jessica K Fri, Jan 29, 2021 | | 3rd | 265 Rx | Tess Thu, Oct 2, 2025
Jennifer C Thu, Oct 2, 2025 | | 1st | 435 Rx | Wesley Fri, Jan 29, 2021 | | 2nd | 415 Rx | Brian B Mon, Nov 24, 2025 | | 3rd | 385 Rx | Tom K Fri, Jan 29, 2021 |
| Lars | 365 Rx | | | Jason W | 405 Rx | | | Suzette | 135 Rx | | | Tim | 295 Rx | | | Phebe | 255 Rx | | | DeAnna | 172.5 Rx | | | Norman | 200 Rx | | | Jessica K | 280 Rx | 2nd | | Tom K | 385 Rx | 3rd | | Jennifer C | 255 Rx | | | Samantha B | 240 Rx | 4th | | Wesley | 435 Rx | 1st |
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