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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

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WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Thu, Oct 2 2025

10022025

DEADLIFT 1-RM

10022025

(Check In)
AMRAP 12'
12 Ring Rows
12 Plate G2OH, 25-45#
12 Medball GHD Situps

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

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