WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Oct 3 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Schlittler(Time) AMRAP 20 Minutes Strict Pullup- x5 Dumbbell Snatch (50/35)- x5/5 Dubs- x30 Planned: Mon,Oct6,2025 Fri,Oct3,2025 |
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