WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 6 2025 |  |
Schlittler(Time) AMRAP 20 Minutes Strict Pullup- x5 Dumbbell Snatch (50/35)- x5/5 Dubs- x30 Planned: Mon,Oct6,2025 Fri,Oct3,2025 |
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|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Mon, Oct 6 2025 | |
Schlittler(Time) AMRAP 20 Minutes Strict Pullup- x5 Dumbbell Snatch (50/35)- x5/5 Dubs- x30 Planned: Mon,Oct6,2025 Fri,Oct3,2025 |
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