WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 7 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
BACK SQUAT 1-RM(Weight,  SquatsBACK SQUAT 1-RM 5-3-2-2 | 1-1-1
|
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Tue, Oct 7 2025 | |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
BACK SQUAT 1-RM(Weight, SquatsBACK SQUAT 1-RM 5-3-2-2 | 1-1-1
|
|
|
|
|
