WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 8 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Rook(Time) 10 RDS (25 Minute) Ground to Overhead (95/65) -x8 Burpees Over Bar -10x |
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