WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 8 2025 |  |
Rook(Time) 10 RDS (25 Minute) Ground to Overhead (95/65) -x8 Burpees Over Bar -10x |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Wed, Oct 8 2025 | |
Rook(Time) 10 RDS (25 Minute) Ground to Overhead (95/65) -x8 Burpees Over Bar -10x |
|
|
|
|
