![]() | Thu, Oct 9 2025 | ![]() |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| PUSH PRESS 1-RM | 10092025 |
PUSH PRESS 1-RM(Weight, Olympic Lifts***REMEMBER TO ENTER RESULTS IN THE APP*** PUSH PRESS 1-RM 1-1-1-1 | 1-1-1 Establish a baseline 1-RM for the Push Press. GET YOURSELF WARMED-UP AND MOBILE PRIOR TO CLASS. RECORD YOUR 1-RM IN THE APP.
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