WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Oct 10 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Andorra(Time) AMRAP 20 Minutes DB Overhead Lunges (50/35)- x10 Kneeling KB Around the World- x20 Back Squat (.75 x bw/.5 x bw)- x5 |
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