WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 11 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
10112025(Time) 8 RFT 12 Deadlifts 6 Hang Cleans 12 Front Rack Reverse Lunges (6/6) 6 Push Jerks RX: 135/95# |
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