Bench Press 1-1-1-1-1
(Weight)
Bench Press 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Log your heaviest successful lift.
| 1st | 150 Rx | Jennifer C Mon, Jan 2, 2023 | | 2nd | 117.5 Rx | Samantha B Mon, Jan 2, 2023 | | 3rd | 110 Rx | Janet Mon, Jan 2, 2023
DeAnna Mon, Jan 2, 2023 | | 1st | 300 Rx | Wesley Mon, Jan 2, 2023 | | 2nd | 190 Rx | David M Mon, Jan 2, 2023 | | 3rd | 170 Rx | Bruce Mon, Jan 2, 2023 |
| 1st | 160 Rx | Jennifer C Fri, Jan 29, 2021 | | 2nd | 130 Rx | Jessica K Fri, Jan 29, 2021 | | 3rd | 117.5 Rx | Samantha B Mon, Jan 2, 2023 | | 1st | 300 Rx | Wesley Mon, Jan 2, 2023 | | 2nd | 250 Rx | Tom K Fri, Jan 29, 2021 | | 3rd | 195 Rx | Ryan D Mon, Feb 6, 2023 |
| DeAnna | 110 Rx | | | Norman | 135 Rx | 85/105/125/145F/135 | | David M | 190 Rx | | | Jeff S | 175 Rx | | | Janet | 110 Rx | | | Bruce | 170 Rx | | | Lars | 225 Rx | | | Wesley | 300 Rx | 275/295/315 failed/300/305 failed | | Samantha B | 117.5 Rx | | | Jennifer C | 150 Rx | | | Maxima | 105 Rx | | | Shane | 200 Rx | |
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