WOD
 | Tue, Jan 3 2023 |  |
| Front Squat 1-RM | Building The Unbroken |
Front Squat 1-RM
(Weight,  Squats)
Front Squat
1-1-1-1-1
Build to a 1 rep max.
| 1st | 200 Rx | Jessica K Tue, Jan 3, 2023 | | 2nd | 180 Rx | Jennifer C Tue, Jan 3, 2023 | | 3rd | 135 Rx | DeAnna Tue, Jan 3, 2023 | | 1st | 300 Rx | Wesley Tue, Jan 3, 2023 | | 2nd | 285 Rx | Tom K Tue, Jan 3, 2023 | | 3rd | 200 Rx | David M Tue, Jan 3, 2023 |
| 1st | 215 Rx | Katie L Tue, Sep 30, 2025 | | 2nd | 200 Rx | Jessica K Tue, Jan 3, 2023 | | 3rd | 197.5 Rx | Katie W Wed, Jul 2, 2025 | | 1st | 300 Rx | Wesley Wed, Jul 2, 2025 | | 2nd | 285 Rx | Brian B Sat, Nov 1, 2025
Tom K Tue, Jan 3, 2023 | | 3rd | 260 Rx | Tyler P Tue, Sep 30, 2025 |
| Susan | 115 Rx | 10th | | DeAnna | 135 Rx | | | Denise | 105 Rx | | | Steve | 135 Rx | | | Jessica K | 200 Rx | 2nd | | Phebe | 175 Rx | | | Jennifer C | 180 Rx | | | Tom K | 285 Rx | 2nd | | David M | 200 Rx | 5th | | Wesley | 300 Rx | | | Lars | 235 Rx | |
|
Building The Unbroken
(Reps)
5x 0:25/0:35 Pull-ups / Ring Rows
-Record total reps
5x 0:25/0:35 Alt. Forward Lunge / Goblet Squats (25/15#)
-Record total reps
5x 0:25/0:35 Line Facing Burpees
-Record total reps
Add up totals for today's score. Pay attention to which movements you can accumulate the most reps and which ones slow you down.
| DeAnna | ? | Ring rows | | Wesley | 223 Rx | 78/104/41 | | David M | 226reps | Masters |
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