WOD

Sat, Jan 30 2021

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
DownhillJanuary 2021 Challenge

Downhill


(Time)
30-25-20-15-10-5 reps, for time of:
DB Thruster, 40/30#
Kettlebell Swing, 70/53#
Burpee


1st17:02 Jennifer C Sat, Jan 30, 2021
2nd17:11 DeAnna Sat, Jan 30, 2021
3rd17:46 Samantha B Sat, Jan 30, 2021
1st23:53 RxTom K Sat, Jan 30, 2021

Norman19:17
Beg switch to 15# DB after 1st round (20,15,10,5)
DeAnna17:11
Int, 20#kb swing
Brianna D19:03
Int DB #15/Kb #18
Jennifer C17:02
Int
Jessica K21:49
44# Wall Balls
Samantha B17:46
Int: 20# DB Thrusters, 26# kettle bell
Tom K23:53 Rx
Tricia17:57
Int
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)