WOD
 | Mon, Feb 1 2021 |  |
| 5 RFT - Box Jumps+Ring Rows+Ring Dips | NO EQUIPMENT 33 |
5 RFT - Box Jumps+Ring Rows+Ring Dips
(Check In)
5 rounds for time of:
21 Box Jumps, 24/20 in
15 Ring Rows
9 Deficit Push-up, 4'/3'
INTERMEDIATE:
18 Box Jumps
12 Ring Rows
6 Deficit Push-up, 3'/2'
BEGINNER:
18 Box Step-Ups, 12'
9 Ring Rows
6 Knee or Bar Push-ups
| Suzette | Yes | | | Phebe | Yes | | | Tim | Yes | | | Tricia | Yes | | | Lars | Yes | | | Kristy | Yes | | | Shane | Yes | | | Jennifer C | Yes | | | Norman | Yes | Beg 14:11 | | Adam vanvalkenburgh | Yes | | | Samantha B | Yes | Int- 20” box, 25# plates...13:45 | | Cory | Yes | |
|
NO EQUIPMENT 33
(Time)
5 rounds for time of:
18 Tuck Jumps / Box Jumps
18 Plank Shoulder Taps
12 Bench Dips
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