WOD
 | Tue, Feb 2 2021 |  |
| EMOM Alt 20 | NO EQUIPMENT 34 |
EMOM Alt 20
(Check In)
Every 2 mins for 20 mins, alternating between:
2 Power Snatches, pick load
Row, 250m
*Build in weight across the EMOM while maintaining form.
SCALING:
- Substitute Power Snatch with Ground-2-Overhead.
- Make it a cardio-only WOD and Row 250m every 2 mins for 20 mins. PUSH THE PACE!
| DeAnna | Yes | 55# | | Norman | Yes | 55# BB | | Suzette | Yes | | | Jason W | Yes | | | Tricia | Yes | | | Jennifer C | Yes | | | Tom K | Yes | | | Nathan | Yes | | | Brianna D | Yes | | | Cory | Yes | |
|
NO EQUIPMENT 34
(Check In)
Every 2 mins for 20 mins, alternating between:
- 12 Bodyweight Good Mornings + 10 Skater Jumps + 8 Push-ups
- 15 Burpees
|
