WOD
 | Wed, Feb 3 2021 |  |
 | Happy Birthday: Heather D |
Hip Hop
(Time)
5 rounds for time of:
Row, 500m
50 Double Unders
20 Box Jumps, 24/20'
Rx+: 30/24'
INTERMEDIATE:
Row, 500m
35 Double Unders (2x Single Unders)
20 Box Jumps, pick height
BEGINNER:
Row 400m
35 Single Unders
20 Box Step-ups, 12'
| Samantha B | 23:18 | Intermediate |
|
NO EQUIPMENT 35
(Time)
5 rounds for time of:
15 Burpees
35 Jumping Jacks
20 Tuck Jumps
Substitute Tuck Jumps with Box Jumps or Step-Ups if you have a box, step, or something stable to safely jump/step onto.
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