WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Feb 9 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Chipper - Pull-ups+FR Lunges+Situps+Push Jerks(Check In) (Rx) Performance For Time: 40 Pull-ups 40 Front Rack Lunges, 95/65# 40 Dumbbell Sit-ups, 30/20# 40 Push Jerks, 95/65# (Rx2) Fitness For Time: 40 Pull-ups (Banded, toes assisted, ring rows) 40 Front Rack Lunges, pick load 40 Dumbbell Sit-ups, pick load 40 Push-Jerks, pick load (Rx3) Elements 20 Ring Rows 20 Box Step-Ups 20 Feet Anchored Sit-Ups 20 Push Press, 45/35# Bodyweight Only 60 Plank Shoulder Taps 60 Lunges 60 Sit-ups 30 Pike Handstand Push-ups
|
|
|
