WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 10 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 15 - Squat Cleans + Box Jumps(Rounds, Rx+, Int) Complete as many rounds as possible in 15 mins of: 3 Squat Cleans, 135/95 lbs 15 Box Jumps, 24/20 in Rx+: - 185/125# Squat Cleans and 30/24' Box Jumps (Rx2) Beginner: 3 Power Cleans, 45/35# 16 Box Step-Ups, (12'+) *Scale to hang power cleans if needed.*
|
|
|
