WOD
 | Thu, Feb 11 2021 |  |
FT-Double Unders+DB Snatch+Plank Holds
(Check In)
For time:
100-80-60-40-20 Double Unders
50-40-30-20-10 DB Snatches, 50/35#
*1:00 Plank Hold b/w each round*
INTERMEDIATE:
50-40-30-20-10
Double Unders (2x Single Unders)
DB Snatches, 35/25#
*1:00 Plank Hold b/w each round*
BEGINNER:
40-30-20-10
Single Unders
DB G2OH, 20/10
*Max time of plank holds for 1:00*
| Norman | Yes | 16:25 beginner 15# | | DeAnna | Yes | 17:12 | | Phebe | Yes | 20:50 | | Tim | Yes | 21:20 | | Tricia | Yes | 17:00 | | Ryan D | Yes | 18:00 | | Jennifer C | Yes | | | Cory | Yes | | | Brianna D | Yes | | | Nathan | Yes | |
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