WOD
 | Fri, Feb 12 2021 |  |
 | Happy Birthday: Gavin |
4x 3 mins RemRep-Row+Shoulder Press
(Check In)
4 rounds, 3 mins each, for max reps of:
Row, 500m
max reps in remaining time Dumbbell Shoulder Press, 50/35#
INTERMEDIATE:
Row, 500/400m
max reps in remaining time Dumbbell Shoulder Press, 35/25#
BEGINNER
Row, 250m
max reps in remaining time Dumbbell Shoulder Press, 15/10#
| Norman | 53 Beg | 12.5# | | DeAnna | 60 | 20#, 400m row | | Jessica K | Yes | | | Suzette | Yes | | | Lars | Yes | | | Ryan D | Yes | | | Tom K | Yes | | | Jennifer C | Yes | | | Samantha B | Yes | 48 (intermediate) | | Cory | Yes | | | Shane | Yes | | | Adam vanvalkenburgh | Yes | |
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