WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Feb 13 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Sweet Sensations(Time) PERFORMANCE: 50 Burpees -- then -- 3 rounds of: 12 Deadlifts, 315/215# 15 Toes-to-bars FITNESS: 40 Burpees -- then -- 3 rounds of: 12 Deadlifts, 225/155# 12 TTB or Hanging Knee Raise ELEMENTS: 500m Row -- then -- 3 rounds of: 12 Deadlifts, 95/65# 9 V-Ups / Sit-Ups / Candlesticks
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