WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 19 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Tyler P |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
3 RFT - Box Jumps + TTB + Row(Time, Int) PERFORMANCE (Rx) For time: 3 rounds of: 20 Box Jumps, 30/24' 20 Toes-to-bars -- then -- Row, 1000m FITNESS For time: 3 rounds of: 20 Box Jumps, 24/20' 15 Toes-to-bars / Knees-to-Chest -- then -- Row, 750m ELEMENTS 3 rounds of: 20 Box Step-ups 12 V-ups -- then -- Row, 500m BODYWEIGHT ONLY (Rx2) For time: 3 rounds of: 20 Tuck Jumps 15 V-ups -- then -- 50 Burpees OR Run, 800 m
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