WOD
 | Sat, Feb 20 2021 |  |
AMRAP 15 - DB FR Lunge + DB Snatch + Crunch Holds
(Check In)
PERFORMANCE (Rx)
Complete as many rounds as possible in 15 mins of:
20 Dumbbell Front Rack Lunges, 50/35#
20 Dumbbell Snatches, 50/35#
1:00 Hollow Body Hold
FITNESS
Complete as many rounds as possible in 15 mins of:
10 Dumbbell Front Rack Lunges, 35/25#
20 Dumbbell Snatches, 35/25#
0:45 Hollow Tuck Hold
ELEMENTS
Complete as many rounds as possible in 15 mins of:
10 Dumbbell Front Rack Step-ups, 20/10#, 12-14'
20 Dumbbell Snatches, 20/10#
0:30 Crunch Hold
| Norman | 4 + 7 | Elements | | DeAnna | 5 + 10 + 20 | Fitness | | Samantha B | 5+10+8 | Fitness | | Jennifer C | 4 + 20 + 10 | Performance reps at 25# | | Jessica K | Yes | | | Tricia | Yes | |
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