WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 22 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
2 RFT - Burpees + DB Push Press + Situps + Dubs(Check In) PERFORMANCE (Rx) 2 rounds for time of: 30 Burpees 40 Handstand Push-ups 50 Dumbbell Sit-ups, 25/15# 100 Double Unders FITNESS: 2 rounds for time of: 20 Burpees 30 Dumbbell Push Press, 40/30# 40 Dumbell Sit-ups, 15/10# 60 Double Unders / 90 Single Unders ELEMENTS: 2 rounds for time of: 12 Burpees 18 Dumbbell Push Press, 20/10# 24 Sit-ups 50 Single Unders BODYWEIGHT ONLY: 2 rounds for time of: 20 Burpees 30 Pike Handstand Push-ups 40 Sit-ups 60 Jumping Jacks
|
|
|
